In/Out: A simple, breathing meditation

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$3.00
$3.00
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This is a 20-minute guided meditation that will support you in connecting fully and deeply with your breath. This is a very simple, but profound meditation technique that can help you access your most centered, peaceful, present state. This is definitely one of my most practiced meditation techniques, and one I return to in airports, during high traffic (eyes open, of course ;), and "on the cushion." This is a fantastic meditation for beginner meditators as it is gentle, simple, and easy to remember and use in your own meditation time. INjoy! ​